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Easy to open the cap-Squeeze firmly on both sides of the tube and the cap pops off automatically

Research shows smokers make an average of four attempts to quit before doing so

pack year history = number of packs per day X number of years smoking For example, 1 pack year is equal to smoking 20 cigarettes (1 pack) per day for 1 year, or 40 cigarettes per day for half a year, and so on

In the long term, frequent nicotine consumption will inevitably lead to nicotine addiction and withdrawal symptoms if you refrain from smoking

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Cannabis smoke contains many of the same toxins, irritants and carcinogens as tobacco smoke